Feeling like you got sucker punched in the gut? Afraid to start crying, because if you start, you might not ever stop? You might even feel lost, with no direction after you experienced a loss that turned your world upside down.

Grief is an experience that often marks a before and after in our lives. Maybe you don’t know what the ‘after’ looks like yet. In therapy with me, we explore what that “after” can look like and what steps you can take to help it become a reality.

This universal, yet deeply unique experience of loss is full of complexity, and I create a space to explore all of it. Grief therapy is comprised of both practical tools to aid in emotional regulation and gentle exploration of your internal experiences to help you feel grounded and clear about your next chapter.