What happens in the first counseling session?

After an initial consultation, we will set up a client profile and portal, which will allow you to complete paperwork, schedule sessions, and communicate with me. In the first session we have, we will get to know each other and will be focused on information gathering. In future sessions, we would discuss your goals and how to reach them.

How much does therapy cost?

I accept Aetna, Blue Cross Blue Shield, and the NC State Health Plan. My out of pocket rates are $150 for an intake and $125 for following sessions. I have limited reduced fees spots. I accept debit, credit, or HSA cards for payment.

Where are you located?

Currently, I only provide virtual therapy sessions, which are available to those in North Carolina and South Carolina. However, I am from the Burlington, NC area and many of my clients are from Mebane, Greensboro, Chapel Hill and other nearby areas.

What is the therapy process like? How long are sessions?

After an intake, we will discuss goals for counseling, which can include items like managing anxiety, finding purpose, or reducing loneliness. Then we will use our sessions to make progress toward those goals, as well as make plans for outside of sessions for you to continue your work. Some people attend counseling for a limited time to address a particular problem, while others attend for longer periods of time to encourage self growth. Typically, the first appointment is around 60 minutes, possibly longer depending on need. Following the first appointment, I generally schedule sessions to be 55 minutes, unless the client and I determine a shorter session would be more beneficial for them.