Individualized, Evidenced-Based Care.
I provide mental health counseling to individuals and couples dealing with a variety of concerns, including grief/loss, relationship challenges, and anxiety disorders. I utilize multiple evidence based treatments, including EMDR, CBT, and ACT, as well as rely on a person-centered approach. Currently, I provide services virtually throughout North and South Carolina.
Person Centered Therapy
Person Centered Therapy emphasizes the importance of the relationship between client and therapist. I show up with authenticity, empathy, and genuineness in hopes of building a solid connection with you to help you address your concerns.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a well established treatment for anxiety, depression, and a variety of mental health concerns. It focuses on the relationship between our thoughts, feelings, and behaviors in order to help us challenge unhelpful beliefs.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy is an approach that encourages identifying your values and acting in accordance with them. In session, we would discuss accepting what we cannot change and figuring out what is most important to you.
Licensed to Provide Care in the Carolinas
I am a Licensed Clinical Mental Health Counselor in the State of North Carolina, licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors (License Number 17807). I am also a Telehealth Registered Professional Counselor for South Carolina (#1978).