I have never been to counseling. What should I expect?

After an initial consultation, we will set up a client profile and portal, which will allow you to complete paperwork, schedule sessions, and communicate with me. In the first session we have, we will get to know each other and it will feel different than future sessions due to all the information I am hoping to gather early on.

What are your fees?

I accept Aetna, Blue Cross Blue Shield, and the NC State Health Plan. My out of pocket rates are $150 for an intake and $125 for following sessions. I have limited reduced fees spots. I accept debit, credit, or HSA cards for payment.

What is the therapy process like?

After an initial session, we will discuss goals for counseling, which can include items like managing anxiety, finding purpose, or reducing loneliness. Then we will use our sessions to make progress toward those goals, as well as make plans for outside of sessions for you to continue your work. Some people attend counseling for a limited time to address a particular problem, while others attend for longer periods of time to encourage self growth.